Tackle Monday like these ladies tackled spin class

This is almost too good. If you don't get inspired to get your ass to the gym or get up and do something after watching this, you may be too fat to help.

I don't know what this guy charges for a spin class, but a mandatory motivation fee should be included. The way he pops that booty, there's no question about the mans dedication to his craft. And the arm move e the ladies are doing is straight out of a Beyonce video. 

You gotta wonder how many of these chicks followed this guy home for some post spin class extra curricular activities. Someone wipe this guy down.